Amélie MOZET v1:00/1:00r...7 row
3,191
Meters
16:00.0
Time
2:30.4
Pace
172
Calories
| Rest Distance | 87 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,278 |
| Overall Time | 23:00.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 31 |
| Stroke Count | 506 |
| Drag Factor | 136 |
April 01, 2026 08:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,191 | 2:30.4 | 103 | 645 | 31 | |
| 1:00.0 | 220 | 2:16.3 | 138 | 720 | 32 | |
| r: 1:00 | 14 | |||||
| 2:00.0 | 425 | 2:21.1 | 124 | 720 | 32 | |
| r: 1:00 | 14 | |||||
| 3:00.0 | 587 | 2:33.3 | 97 | 620 | 31 | |
| r: 1:00 | 10 | |||||
| 4:00.0 | 756 | 2:38.7 | 88 | 600 | 32 | |
| r: 1:00 | 12 | |||||
| 3:00.0 | 583 | 2:34.3 | 95 | 620 | 31 | |
| r: 1:00 | 12 | |||||
| 2:00.0 | 388 | 2:34.6 | 95 | 600 | 31 | |
| r: 1:00 | 11 | |||||
| 1:00.0 | 232 | 2:09.3 | 162 | 840 | 34 | |
| r: 1:00 | 14 | |||||
| r87 |
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Workout Graph
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