Elizabeth "Betsy" Ellis 0:30 row
116
Meters
0:30.0
Time
2:09.3
Pace
7
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 18 |
| Stroke Count | 0 |
| Drag Factor | 154 |
May 25, 2026 08:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 0:30.0 | 116 | 2:09.3 | 162 | 840 | 7 | 18 |
| 0:30.1 | 116 | 2:09.7 | 160 | 837 | 7 | 18 |
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Workout Graph
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