Elizabeth "Betsy" Ellis 1000m row
1,000
Meters
4:00.1
Time
2:00.0
Pace
64
Calories
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 23 |
| Stroke Count | 94 |
| Drag Factor | 123 |
May 09, 2026 10:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.1 | 1,000 | 2:00.0 | 202 | 959 | 64 | 23 |
| 0:46.9 | 200 | 1:57.2 | 217 | 997 | 13 | 24 |
| 0:48.2 | 400 | 2:00.5 | 200 | 970 | 13 | 22 |
| 0:49.1 | 600 | 2:02.7 | 189 | 879 | 12 | 22 |
| 0:48.7 | 800 | 2:01.7 | 194 | 960 | 13 | 23 |
| 0:47.2 | 1,000 | 1:58.0 | 213 | 991 | 13 | 25 |
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Workout Graph
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quick row before work and after 20 min fast jog