Elizabeth "Betsy" Ellis 5000m row
5,000
Meters
21:30.1
Time
2:09.0
Pace
307
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 22 |
| Stroke Count | 473 |
| Drag Factor | 113 |
March 31, 2026 11:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:30.1 | 5,000 | 2:09.0 | 163 | 856 | 307 | 22 |
| 4:20.6 | 1,000 | 2:10.3 | 158 | 842 | 61 | 22 |
| 4:16.6 | 2,000 | 2:08.3 | 166 | 869 | 62 | 22 |
| 4:18.4 | 3,000 | 2:09.2 | 162 | 849 | 61 | 22 |
| 4:17.8 | 4,000 | 2:08.9 | 163 | 851 | 61 | 22 |
| 4:16.6 | 5,000 | 2:08.3 | 166 | 869 | 62 | 22 |
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Workout Graph
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