Elizabeth "Betsy" Ellis 500m row
500
Meters
1:59.0
Time
1:59.0
Pace
30
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 24 |
| Stroke Count | 49 |
| Drag Factor | 101 |
March 20, 2026 09:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:59.0 | 500 | 1:59.0 | 208 | 907 | 30 | 24 |
| 0:23.6 | 100 | 1:58.0 | 213 | 915 | 6 | 25 |
| 0:23.3 | 200 | 1:56.5 | 221 | 927 | 6 | 23 |
| 0:23.5 | 300 | 1:57.5 | 216 | 919 | 6 | 25 |
| 0:24.0 | 400 | 2:00.0 | 203 | 900 | 6 | 25 |
| 0:24.6 | 500 | 2:03.0 | 188 | 878 | 6 | 24 |
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Workout Graph
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