Jeremy Hasenoehrl 20:07 row
4,554
Meters
20:07.0
Time
2:12.5
Pace
276
Calories
141
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 28 |
| Stroke Count | 572 |
| Drag Factor | 136 |
July 21, 2026 06:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:07.0 | 4,554 | 2:12.5 | 150 | 823 | 276 | 28 | 141 |
| 5:00.0 | 1,177 | 2:07.4 | 169 | 888 | 74 | 29 | 141 |
| 10:00.0 | 1,119 | 2:14.0 | 145 | 804 | 67 | 29 | 138 |
| 15:00.0 | 1,110 | 2:15.1 | 142 | 792 | 66 | 29 | 142 |
| 20:00.0 | 1,127 | 2:13.0 | 148 | 816 | 68 | 28 | 144 |
| 20:07.0 | 21 | 2:46.6 | 76 | 514 | 1 | 9 | 144 |
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Workout Graph
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