Pontus Kristensson v1000m/r...10 row
10,000
Meters
47:17.2
Time
2:21.8
Pace
651
Calories
146
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,000 |
| Overall Time | 47:17.2 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 22 |
| Stroke Count | 1044 |
| Drag Factor | 140 |
September 03, 2026 16:15:51
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:17.2 | 10,000 | 2:21.8 | 123 | 826 | 22 | 146 |
| 5:04.5 | 1,000 | 2:32.2 | 99 | 733 | 20 | 125 |
| 4:46.0 | 1,000 | 2:23.0 | 120 | 818 | 22 | 145 |
| 0:48.5 | 200 | 2:01.2 | 196 | 1113 | 30 | 151 |
| 8:31.4 | 1,800 | 2:22.0 | 122 | 830 | 22 | 150 |
| 0:50.5 | 200 | 2:06.2 | 174 | 926 | 27 | 122 |
| 8:32.9 | 1,800 | 2:22.4 | 121 | 814 | 22 | 152 |
| 0:48.5 | 200 | 2:01.2 | 196 | 1113 | 30 | 151 |
| 8:31.0 | 1,800 | 2:21.9 | 122 | 817 | 22 | 155 |
| 0:43.9 | 200 | 1:49.7 | 265 | 1230 | 27 | 152 |
| 8:40.0 | 1,800 | 2:24.4 | 116 | 803 | 22 | 155 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 5 in Henley Loop, Henley - Aerobic Capacity 5