Pontus Kristensson v1000m/r...10 row
10,000
Meters
47:20.2
Time
2:22.0
Pace
655
Calories
151
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,000 |
| Overall Time | 47:20.2 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 22 |
| Stroke Count | 1059 |
| Drag Factor | 141 |
September 01, 2026 17:03:13
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:20.2 | 10,000 | 2:22.0 | 122 | 830 | 22 | 151 |
| 4:59.5 | 1,000 | 2:29.7 | 104 | 757 | 20 | 140 |
| 4:45.0 | 1,000 | 2:22.5 | 121 | 821 | 22 | 146 |
| 0:49.0 | 200 | 2:02.5 | 190 | 1102 | 29 | 150 |
| 8:31.4 | 1,800 | 2:22.0 | 122 | 823 | 22 | 155 |
| 0:49.0 | 200 | 2:02.5 | 190 | 1102 | 29 | 151 |
| 8:33.0 | 1,800 | 2:22.5 | 121 | 821 | 22 | 156 |
| 0:48.9 | 200 | 2:02.2 | 192 | 1104 | 31 | 171 |
| 8:32.5 | 1,800 | 2:22.3 | 121 | 828 | 22 | 161 |
| 0:46.5 | 200 | 1:56.2 | 223 | 1161 | 32 | 175 |
| 8:45.4 | 1,800 | 2:25.9 | 113 | 787 | 22 | 158 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 5 in Henley Loop, Henley - Aerobic Capacity 5