Pontus Kristensson v1000m/r...10 row
10,000
Meters
47:26.6
Time
2:22.3
Pace
654
Calories
145
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,000 |
| Overall Time | 47:26.6 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 22 |
| Stroke Count | 1059 |
| Drag Factor | 139 |
August 31, 2026 17:31:25
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:26.6 | 10,000 | 2:22.3 | 121 | 827 | 22 | 145 |
| 4:59.5 | 1,000 | 2:29.7 | 104 | 757 | 20 | 130 |
| 4:45.0 | 1,000 | 2:22.5 | 121 | 821 | 22 | 139 |
| 0:49.9 | 200 | 2:04.7 | 180 | 1082 | 29 | 151 |
| 8:33.5 | 1,800 | 2:22.6 | 121 | 820 | 22 | 143 |
| 0:48.9 | 200 | 2:02.2 | 192 | 1104 | 29 | 156 |
| 8:34.0 | 1,800 | 2:22.7 | 120 | 819 | 22 | 149 |
| 0:48.9 | 200 | 2:02.2 | 192 | 1104 | 29 | 162 |
| 8:35.5 | 1,800 | 2:23.1 | 119 | 810 | 22 | 151 |
| 0:46.0 | 200 | 1:55.0 | 230 | 1252 | 33 | 169 |
| 8:45.4 | 1,800 | 2:25.9 | 113 | 787 | 22 | 149 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 5 in Race Of The Charles, Boston - Aerobic Capacity 5