Pontus Kristensson v1000m/r...10 row
10,000
Meters
47:19.7
Time
2:21.9
Pace
656
Calories
147
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,000 |
| Overall Time | 47:19.7 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 22 |
| Stroke Count | 1059 |
| Drag Factor | 139 |
August 30, 2026 17:21:10
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:19.7 | 10,000 | 2:21.9 | 122 | 831 | 22 | 147 |
| 5:02.0 | 1,000 | 2:31.0 | 102 | 750 | 20 | 112 |
| 4:45.5 | 1,000 | 2:22.7 | 120 | 819 | 22 | 157 |
| 0:48.0 | 200 | 2:00.0 | 203 | 1125 | 30 | 151 |
| 8:30.9 | 1,800 | 2:21.9 | 122 | 824 | 22 | 146 |
| 0:48.5 | 200 | 2:01.2 | 196 | 1113 | 30 | 162 |
| 8:31.4 | 1,800 | 2:22.0 | 122 | 830 | 22 | 152 |
| 0:48.5 | 200 | 2:01.2 | 196 | 1113 | 30 | 167 |
| 8:32.0 | 1,800 | 2:22.2 | 122 | 822 | 22 | 160 |
| 0:47.0 | 200 | 1:57.5 | 216 | 1225 | 32 | 176 |
| 8:45.9 | 1,800 | 2:26.0 | 112 | 787 | 22 | 158 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 5 in Race Of The Charles, Boston - Aerobic Capacity 5