Pontus Kristensson v1000m/r...10 row
10,000
Meters
47:15.7
Time
2:21.7
Pace
656
Calories
145
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,000 |
| Overall Time | 47:15.7 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 22 |
| Stroke Count | 1057 |
| Drag Factor | 142 |
August 27, 2026 17:04:08
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:15.7 | 10,000 | 2:21.7 | 123 | 832 | 22 | 145 |
| 4:59.5 | 1,000 | 2:29.7 | 104 | 745 | 20 | 126 |
| 4:44.0 | 1,000 | 2:22.0 | 122 | 823 | 22 | 142 |
| 0:48.5 | 200 | 2:01.2 | 196 | 1187 | 30 | 154 |
| 8:30.9 | 1,800 | 2:21.9 | 122 | 824 | 22 | 146 |
| 0:48.5 | 200 | 2:01.2 | 196 | 1113 | 30 | 161 |
| 8:31.9 | 1,800 | 2:22.1 | 122 | 822 | 22 | 151 |
| 0:48.5 | 200 | 2:01.2 | 196 | 1113 | 30 | 164 |
| 8:32.0 | 1,800 | 2:22.2 | 122 | 829 | 22 | 155 |
| 0:46.5 | 200 | 1:56.2 | 223 | 1238 | 32 | 170 |
| 8:45.4 | 1,800 | 2:25.9 | 113 | 787 | 22 | 149 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 5 in Below Boston, Boston - Aerobic Capacity 5