Pontus Kristensson 47:32 row
10,328
Meters
47:32.4
Time
2:18.0
Pace
688
Calories
156
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 22 |
| Stroke Count | 1062 |
| Drag Factor | 144 |
August 25, 2026 11:16:08
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 47:32.4 | 10,328 | 2:18.0 | 133 | 868 | 688 | 22 | 156 |
| 5:00.0 | 1,045 | 2:23.5 | 118 | 804 | 67 | 22 | 140 |
| 10:00.0 | 1,072 | 2:19.9 | 128 | 852 | 71 | 22 | 150 |
| 15:00.0 | 1,071 | 2:20.0 | 127 | 852 | 71 | 22 | 154 |
| 20:00.0 | 1,083 | 2:18.5 | 132 | 864 | 72 | 22 | 160 |
| 25:00.0 | 1,086 | 2:18.1 | 133 | 864 | 72 | 23 | 162 |
| 30:00.0 | 1,095 | 2:16.9 | 136 | 876 | 73 | 23 | 167 |
| 35:00.0 | 1,092 | 2:17.3 | 135 | 876 | 73 | 23 | 169 |
| 40:00.0 | 1,106 | 2:15.6 | 140 | 900 | 75 | 23 | 176 |
| 45:00.0 | 1,107 | 2:15.5 | 141 | 900 | 75 | 23 | 178 |
| 47:32.4 | 571 | 2:13.4 | 147 | 921 | 39 | 22 | 180 |
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Workout Graph
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Rowed on EXR: EXR | Just Row in Watermill Wanderlust, Henley