Pontus Kristensson v1000m/r...10 row
10,000
Meters
47:19.7
Time
2:21.9
Pace
655
Calories
143
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,000 |
| Overall Time | 47:19.7 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 22 |
| Stroke Count | 1059 |
| Drag Factor | 144 |
August 24, 2026 10:36:15
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:19.7 | 10,000 | 2:21.9 | 122 | 830 | 22 | 143 |
| 4:58.0 | 1,000 | 2:29.0 | 106 | 761 | 20 | 122 |
| 4:44.5 | 1,000 | 2:22.2 | 122 | 822 | 22 | 136 |
| 0:49.0 | 200 | 2:02.5 | 190 | 1102 | 31 | 149 |
| 8:32.9 | 1,800 | 2:22.4 | 121 | 821 | 22 | 138 |
| 0:49.0 | 200 | 2:02.5 | 190 | 1102 | 29 | 150 |
| 8:32.9 | 1,800 | 2:22.4 | 121 | 821 | 22 | 149 |
| 0:48.5 | 200 | 2:01.2 | 196 | 1113 | 30 | 161 |
| 8:32.5 | 1,800 | 2:22.3 | 121 | 828 | 22 | 154 |
| 0:47.0 | 200 | 1:57.5 | 216 | 1225 | 31 | 160 |
| 8:45.4 | 1,800 | 2:25.9 | 113 | 781 | 22 | 148 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 5 on Expedition EXR, EXR World - Aerobic Capacity 5