Pontus Kristensson v1000m/r...10 row
10,000
Meters
47:18.7
Time
2:21.9
Pace
656
Calories
145
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,000 |
| Overall Time | 47:18.7 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 22 |
| Stroke Count | 1059 |
| Drag Factor | 140 |
August 22, 2026 16:44:56
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:18.7 | 10,000 | 2:21.9 | 122 | 831 | 22 | 145 |
| 5:02.0 | 1,000 | 2:31.0 | 102 | 750 | 20 | 139 |
| 4:44.5 | 1,000 | 2:22.2 | 122 | 822 | 22 | 152 |
| 0:48.5 | 200 | 2:01.2 | 196 | 1113 | 30 | 152 |
| 8:29.9 | 1,800 | 2:21.6 | 123 | 826 | 22 | 143 |
| 0:49.0 | 200 | 2:02.5 | 190 | 1175 | 29 | 154 |
| 8:30.4 | 1,800 | 2:21.7 | 123 | 825 | 22 | 151 |
| 0:48.5 | 200 | 2:01.2 | 196 | 1113 | 30 | 150 |
| 8:33.0 | 1,800 | 2:22.5 | 121 | 821 | 22 | 155 |
| 0:46.5 | 200 | 1:56.2 | 223 | 1238 | 32 | 161 |
| 8:46.4 | 1,800 | 2:26.2 | 112 | 786 | 22 | 154 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: EXR | Aerobic Capacity 5 on Echoes of Bled, Bled - Aerobic Capacity 5