Pontus Kristensson v1000m/r...10 row
10,000
Meters
47:12.7
Time
2:21.6
Pace
656
Calories
147
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,000 |
| Overall Time | 47:12.7 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 22 |
| Stroke Count | 1054 |
| Drag Factor | 139 |
August 18, 2026 13:48:09
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:12.7 | 10,000 | 2:21.6 | 123 | 833 | 22 | 147 |
| 5:02.0 | 1,000 | 2:31.0 | 102 | 750 | 20 | 121 |
| 4:43.5 | 1,000 | 2:21.7 | 123 | 825 | 22 | 145 |
| 0:48.5 | 200 | 2:01.2 | 196 | 1113 | 30 | 158 |
| 8:30.4 | 1,800 | 2:21.7 | 123 | 825 | 22 | 143 |
| 0:49.0 | 200 | 2:02.5 | 190 | 1102 | 31 | 160 |
| 8:31.4 | 1,800 | 2:22.0 | 122 | 823 | 22 | 156 |
| 0:49.0 | 200 | 2:02.5 | 190 | 1102 | 31 | 166 |
| 8:29.5 | 1,800 | 2:21.5 | 123 | 833 | 22 | 160 |
| 0:46.5 | 200 | 1:56.2 | 223 | 1238 | 31 | 162 |
| 8:42.9 | 1,800 | 2:25.2 | 114 | 791 | 22 | 157 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 5 in Henley Loop, Henley - Aerobic Capacity 5