Pontus Kristensson 7:04 row
1,641
Meters
7:04.4
Time
2:09.3
Pace
119
Calories
157
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 24 |
| Stroke Count | 170 |
| Drag Factor | 139 |
August 17, 2026 12:38:31
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:04.4 | 1,641 | 2:09.3 | 162 | 1009 | 119 | 24 | 157 |
| 5:00.0 | 1,138 | 2:11.8 | 153 | 972 | 81 | 24 | 171 |
| 7:04.4 | 503 | 2:03.6 | 185 | 1099 | 38 | 25 | 185 |
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Workout Graph
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Rowed on EXR: Shark Attack