Pontus Kristensson v1000m/r...10 row
10,000
Meters
47:25.2
Time
2:22.2
Pace
654
Calories
142
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,000 |
| Overall Time | 47:25.2 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 22 |
| Stroke Count | 1058 |
| Drag Factor | 141 |
August 17, 2026 12:29:25
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:25.2 | 10,000 | 2:22.2 | 122 | 827 | 22 | 142 |
| 5:04.5 | 1,000 | 2:32.2 | 99 | 733 | 20 | 121 |
| 4:46.0 | 1,000 | 2:23.0 | 120 | 818 | 22 | 136 |
| 0:48.5 | 200 | 2:01.2 | 196 | 1113 | 30 | 151 |
| 8:31.4 | 1,800 | 2:22.0 | 122 | 823 | 22 | 138 |
| 0:49.0 | 200 | 2:02.5 | 190 | 1102 | 31 | 154 |
| 8:32.9 | 1,800 | 2:22.4 | 121 | 821 | 22 | 145 |
| 0:49.0 | 200 | 2:02.5 | 190 | 1102 | 29 | 150 |
| 8:32.5 | 1,800 | 2:22.3 | 121 | 821 | 22 | 149 |
| 0:46.5 | 200 | 1:56.2 | 223 | 1238 | 31 | 164 |
| 8:44.9 | 1,800 | 2:25.8 | 113 | 788 | 22 | 147 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 5 on Full Circle, Bled - Aerobic Capacity 5