Pontus Kristensson v1000m/r...10 row
10,000
Meters
47:24.2
Time
2:22.2
Pace
655
Calories
153
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,000 |
| Overall Time | 47:24.2 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 22 |
| Stroke Count | 1060 |
| Drag Factor | 140 |
August 16, 2026 10:20:05
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:24.2 | 10,000 | 2:22.2 | 122 | 829 | 22 | 153 |
| 5:01.5 | 1,000 | 2:30.7 | 102 | 752 | 20 | 141 |
| 4:45.0 | 1,000 | 2:22.5 | 121 | 821 | 22 | 147 |
| 0:49.5 | 200 | 2:03.7 | 185 | 1090 | 29 | 150 |
| 8:33.9 | 1,800 | 2:22.7 | 120 | 819 | 22 | 153 |
| 0:49.0 | 200 | 2:02.5 | 190 | 1028 | 29 | 151 |
| 8:33.9 | 1,800 | 2:22.7 | 120 | 819 | 22 | 157 |
| 0:49.0 | 200 | 2:02.5 | 190 | 1102 | 29 | 170 |
| 8:33.0 | 1,800 | 2:22.5 | 121 | 821 | 22 | 162 |
| 0:46.9 | 200 | 1:57.2 | 217 | 1228 | 32 | 175 |
| 8:42.5 | 1,800 | 2:25.1 | 114 | 799 | 22 | 161 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 5 on Trail of Extremes, EXR World - Aerobic Capacity 5