Pontus Kristensson 46:20 row
10,328
Meters
46:20.4
Time
2:14.6
Pace
703
Calories
161
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 22 |
| Stroke Count | 1037 |
| Drag Factor | 144 |
August 12, 2026 19:49:32
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:20.4 | 10,328 | 2:14.6 | 144 | 910 | 703 | 22 | 161 |
| 5:00.0 | 1,075 | 2:19.5 | 129 | 852 | 71 | 21 | 124 |
| 10:00.0 | 1,106 | 2:15.6 | 140 | 900 | 75 | 21 | 155 |
| 15:00.0 | 1,104 | 2:15.8 | 140 | 888 | 74 | 21 | 158 |
| 20:00.0 | 1,113 | 2:14.7 | 143 | 912 | 76 | 23 | 161 |
| 25:00.0 | 1,116 | 2:14.4 | 144 | 912 | 76 | 23 | 167 |
| 30:00.0 | 1,124 | 2:13.4 | 147 | 924 | 77 | 23 | 172 |
| 35:00.0 | 1,125 | 2:13.3 | 148 | 924 | 77 | 23 | 176 |
| 40:00.0 | 1,130 | 2:12.7 | 150 | 936 | 78 | 23 | 180 |
| 45:00.0 | 1,132 | 2:12.5 | 150 | 936 | 78 | 24 | 183 |
| 46:20.4 | 303 | 2:12.6 | 150 | 940 | 21 | 22 | 182 |
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Workout Graph
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Rowed on EXR: EXR | Just Row in Watermill Wanderlust, Henley