Pontus Kristensson v1000m/r...10 row
10,000
Meters
46:45.6
Time
2:20.2
Pace
663
Calories
147
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,000 |
| Overall Time | 46:45.6 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 23 |
| Stroke Count | 1071 |
| Drag Factor | 143 |
August 11, 2026 21:37:51
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:45.6 | 10,000 | 2:20.2 | 127 | 850 | 23 | 147 |
| 4:58.0 | 1,000 | 2:29.0 | 106 | 761 | 20 | 127 |
| 4:44.5 | 1,000 | 2:22.2 | 122 | 822 | 22 | 140 |
| 0:48.4 | 200 | 2:01.0 | 198 | 1115 | 30 | 152 |
| 8:30.9 | 1,800 | 2:21.9 | 122 | 831 | 22 | 143 |
| 0:49.0 | 200 | 2:02.5 | 190 | 1102 | 29 | 155 |
| 8:32.9 | 1,800 | 2:22.4 | 121 | 821 | 22 | 151 |
| 0:49.5 | 200 | 2:03.7 | 185 | 1090 | 29 | 164 |
| 8:30.5 | 1,800 | 2:21.8 | 123 | 825 | 22 | 159 |
| 0:47.0 | 200 | 1:57.5 | 216 | 1225 | 31 | 173 |
| 8:14.9 | 1,800 | 2:17.4 | 135 | 887 | 25 | 184 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: EXR | Aerobic Capacity 5 on Lakeside Legacy, Bled - Aerobic Capacity 5