Pontus Kristensson v1000m/r...7 row
7,000
Meters
33:22.8
Time
2:23.0
Pace
456
Calories
142
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,000 |
| Overall Time | 33:22.8 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 22 |
| Stroke Count | 719 |
| Drag Factor | 142 |
August 09, 2026 18:11:37
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:22.8 | 7,000 | 2:23.0 | 120 | 819 | 22 | 142 |
| 5:03.5 | 1,000 | 2:31.7 | 100 | 735 | 20 | 120 |
| 1:03.0 | 250 | 2:06.0 | 175 | 1085 | 26 | 131 |
| 8:10.4 | 1,750 | 2:20.1 | 127 | 844 | 22 | 147 |
| 1:03.0 | 250 | 2:06.0 | 175 | 1028 | 26 | 163 |
| 8:21.0 | 1,750 | 2:23.1 | 119 | 811 | 20 | 149 |
| 0:24.4 | 100 | 2:02.0 | 193 | 1180 | 27 | 151 |
| 9:17.5 | 1,900 | 2:26.7 | 111 | 781 | 22 | 144 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 2 on Desert Eight, EXR World - Aerobic Capacity 2