Pontus Kristensson v5:00/r...8 row
12,694
Meters
1:00:00.0
Time
2:21.7
Pace
831
Calories
151
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 12,694 |
| Overall Time | 1:00:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 22 |
| Stroke Count | 1345 |
| Drag Factor | 141 |
August 06, 2026 21:42:26
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,694 | 2:21.7 | 123 | 831 | 22 | 151 |
| 5:00.0 | 991 | 2:31.3 | 101 | 744 | 20 | 135 |
| 5:00.0 | 1,048 | 2:23.1 | 119 | 816 | 22 | 154 |
| 12:00.0 | 2,613 | 2:17.7 | 134 | 875 | 24 | 153 |
| 3:00.0 | 605 | 2:28.7 | 106 | 760 | 20 | 139 |
| 12:00.0 | 2,604 | 2:18.2 | 132 | 865 | 24 | 161 |
| 3:00.0 | 605 | 2:28.7 | 106 | 780 | 20 | 150 |
| 12:00.0 | 2,611 | 2:17.8 | 134 | 870 | 24 | 167 |
| 8:00.0 | 1,617 | 2:28.4 | 107 | 765 | 20 | 157 |
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Workout Graph
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Rowed on EXR: EXR | Medium Tempo 2 in Westside Loop, Boston - Medium Tempo 2