Pontus Kristensson v1000m/r...10 row
10,000
Meters
47:21.7
Time
2:22.0
Pace
654
Calories
154
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,000 |
| Overall Time | 47:21.7 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 22 |
| Stroke Count | 1059 |
| Drag Factor | 142 |
August 05, 2026 12:59:12
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:21.7 | 10,000 | 2:22.0 | 122 | 828 | 22 | 154 |
| 5:00.0 | 1,000 | 2:30.0 | 104 | 744 | 20 | 141 |
| 4:44.0 | 1,000 | 2:22.0 | 122 | 823 | 22 | 197 |
| 0:49.0 | 200 | 2:02.5 | 190 | 1102 | 31 | 191 |
| 8:33.9 | 1,800 | 2:22.7 | 120 | 819 | 22 | 151 |
| 0:49.5 | 200 | 2:03.7 | 185 | 1090 | 30 | 152 |
| 8:33.9 | 1,800 | 2:22.7 | 120 | 819 | 22 | 157 |
| 0:49.5 | 200 | 2:03.7 | 185 | 1090 | 30 | 151 |
| 8:31.5 | 1,800 | 2:22.0 | 122 | 823 | 22 | 161 |
| 0:46.5 | 200 | 1:56.2 | 223 | 1238 | 31 | 161 |
| 8:43.9 | 1,800 | 2:25.5 | 114 | 790 | 22 | 157 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 5 on Trail of Extremes, EXR World - Aerobic Capacity 5