Pontus Kristensson v10:00/r...7 row
5,109
Meters
23:00.0
Time
2:15.0
Pace
351
Calories
141
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,109 |
| Overall Time | 23:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 24 |
| Stroke Count | 541 |
| Drag Factor | 140 |
July 30, 2026 19:30:58
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:00.0 | 5,109 | 2:15.0 | 142 | 915 | 24 | 141 |
| 10:00.0 | 2,107 | 2:22.3 | 121 | 822 | 22 | 144 |
| 0:30.0 | 146 | 1:42.7 | 323 | 1680 | 36 | 145 |
| 3:00.0 | 692 | 2:10.0 | 159 | 960 | 24 | 163 |
| 5:00.0 | 1,091 | 2:17.4 | 135 | 888 | 23 | 151 |
| 0:30.0 | 145 | 1:43.4 | 316 | 1560 | 36 | 149 |
| 3:00.0 | 688 | 2:10.8 | 156 | 960 | 24 | 170 |
| 1:00.0 | 240 | 2:05.0 | 179 | 1020 | 27 | 173 |
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Workout Graph
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Rowed on EXR: EXR | Intense Start Simulation on Polar Loop, EXR World - Intense Start Simulation