Pontus Kristensson v1000m/r...10 row
10,000
Meters
47:27.1
Time
2:22.3
Pace
654
Calories
150
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,000 |
| Overall Time | 47:27.1 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 22 |
| Stroke Count | 1062 |
| Drag Factor | 142 |
July 27, 2026 20:56:48
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:27.1 | 10,000 | 2:22.3 | 121 | 826 | 22 | 150 |
| 4:58.5 | 1,000 | 2:29.2 | 105 | 759 | 20 | 138 |
| 4:44.5 | 1,000 | 2:22.2 | 122 | 822 | 22 | 145 |
| 0:49.5 | 200 | 2:03.7 | 185 | 1090 | 29 | 153 |
| 8:33.0 | 1,800 | 2:22.5 | 121 | 821 | 22 | 151 |
| 0:48.9 | 200 | 2:02.2 | 192 | 1104 | 29 | 151 |
| 8:33.9 | 1,800 | 2:22.7 | 120 | 819 | 22 | 152 |
| 0:49.5 | 200 | 2:03.7 | 185 | 1090 | 29 | 151 |
| 8:34.0 | 1,800 | 2:22.7 | 120 | 819 | 22 | 158 |
| 0:46.4 | 200 | 1:56.0 | 224 | 1163 | 32 | 166 |
| 8:48.9 | 1,800 | 2:26.9 | 110 | 782 | 22 | 155 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 5 in Henley Loop, Henley - Aerobic Capacity 5