Pontus Kristensson 5:18 row
1,125
Meters
5:18.5
Time
2:21.5
Pace
74
Calories
122
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 20 |
| Stroke Count | 105 |
| Drag Factor | 141 |
July 27, 2026 20:07:07
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:18.5 | 1,125 | 2:21.5 | 123 | 836 | 74 | 20 | 122 |
| 5:00.0 | 1,059 | 2:21.6 | 123 | 828 | 69 | 20 | 138 |
| 5:18.5 | 66 | 2:20.1 | 127 | 972 | 5 | 13 | 146 |
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Workout Graph
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Rowed on EXR: EXR | Just Row on Déjà Vu, EXR World