Pontus Kristensson v1000m/r...10 row
10,000
Meters
47:31.2
Time
2:22.5
Pace
654
Calories
149
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,000 |
| Overall Time | 47:31.2 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 22 |
| Stroke Count | 1065 |
| Drag Factor | 140 |
July 26, 2026 18:43:46
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:31.2 | 10,000 | 2:22.5 | 121 | 825 | 22 | 149 |
| 5:03.5 | 1,000 | 2:31.7 | 100 | 747 | 20 | 133 |
| 4:45.0 | 1,000 | 2:22.5 | 121 | 821 | 22 | 144 |
| 0:49.5 | 200 | 2:03.7 | 185 | 1018 | 30 | 152 |
| 8:32.4 | 1,800 | 2:22.3 | 121 | 829 | 22 | 149 |
| 0:49.0 | 200 | 2:02.5 | 190 | 1102 | 31 | 163 |
| 8:32.4 | 1,800 | 2:22.3 | 121 | 822 | 22 | 153 |
| 0:49.5 | 200 | 2:03.7 | 185 | 1090 | 29 | 167 |
| 8:33.0 | 1,800 | 2:22.5 | 121 | 821 | 22 | 161 |
| 0:46.9 | 200 | 1:57.2 | 217 | 1151 | 32 | 175 |
| 8:50.0 | 1,800 | 2:27.2 | 110 | 781 | 22 | 161 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 5 on Full Circle, Bled - Aerobic Capacity 5