Pontus Kristensson v1000m/r...10 row
10,000
Meters
47:27.1
Time
2:22.3
Pace
654
Calories
146
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,000 |
| Overall Time | 47:27.1 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 22 |
| Stroke Count | 1062 |
| Drag Factor | 142 |
July 24, 2026 16:57:55
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:27.1 | 10,000 | 2:22.3 | 121 | 826 | 22 | 146 |
| 4:59.5 | 1,000 | 2:29.7 | 104 | 757 | 20 | 129 |
| 4:45.0 | 1,000 | 2:22.5 | 121 | 821 | 22 | 140 |
| 0:48.5 | 200 | 2:01.2 | 196 | 1113 | 30 | 156 |
| 8:31.9 | 1,800 | 2:22.1 | 122 | 822 | 22 | 145 |
| 0:49.5 | 200 | 2:03.7 | 185 | 1090 | 30 | 160 |
| 8:32.9 | 1,800 | 2:22.4 | 121 | 821 | 22 | 152 |
| 0:49.5 | 200 | 2:03.7 | 185 | 1090 | 29 | 151 |
| 8:32.5 | 1,800 | 2:22.3 | 121 | 821 | 22 | 153 |
| 0:46.9 | 200 | 1:57.2 | 217 | 1228 | 32 | 172 |
| 8:50.9 | 1,800 | 2:27.4 | 109 | 773 | 22 | 153 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: EXR | Aerobic Capacity 5 in Race Of The Charles, Boston - Aerobic Capacity 5