Pontus Kristensson v1000m/r...10 row
7,000
Meters
31:38.3
Time
2:15.5
Pace
478
Calories
157
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,000 |
| Overall Time | 31:38.3 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 24 |
| Stroke Count | 757 |
| Drag Factor | 142 |
July 22, 2026 17:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:38.3 | 7,000 | 2:15.5 | 140 | 906 | 24 | 157 |
| 4:47.5 | 1,000 | 2:23.7 | 118 | 801 | 22 | 143 |
| 0:22.5 | 100 | 1:52.5 | 246 | 1280 | 37 | 144 |
| 4:39.5 | 1,000 | 2:19.7 | 128 | 850 | 22 | 153 |
| 0:22.0 | 100 | 1:50.0 | 263 | 1472 | 38 | 157 |
| 4:39.5 | 1,000 | 2:19.7 | 128 | 850 | 22 | 157 |
| 0:22.0 | 100 | 1:50.0 | 263 | 1472 | 38 | 165 |
| 4:41.9 | 1,000 | 2:20.9 | 125 | 830 | 22 | 158 |
| 0:58.0 | 200 | 2:25.0 | 115 | 806 | 20 | 157 |
| 8:22.4 | 2,000 | 2:05.6 | 177 | 1039 | 28 | 189 |
| 2:23.0 | 500 | 2:23.0 | 120 | 830 | 21 | 169 |
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Workout Graph
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Rowed on EXR: EXR | 2k Preparation on Coldplain Loop, EXR World - 2k Preparation