Pontus Kristensson v5:00/r...8 row
12,699
Meters
1:00:00.0
Time
2:21.7
Pace
830
Calories
160
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 12,699 |
| Overall Time | 1:00:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 23 |
| Stroke Count | 1353 |
| Drag Factor | 143 |
July 21, 2026 16:47:54
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,699 | 2:21.7 | 123 | 830 | 23 | 160 |
| 5:00.0 | 1,005 | 2:29.2 | 105 | 744 | 20 | 136 |
| 5:00.0 | 1,054 | 2:22.3 | 121 | 828 | 22 | 149 |
| 12:00.0 | 2,623 | 2:17.2 | 135 | 875 | 24 | 166 |
| 3:00.0 | 605 | 2:28.7 | 106 | 780 | 20 | 151 |
| 12:00.0 | 2,603 | 2:18.3 | 132 | 865 | 24 | 172 |
| 3:00.0 | 601 | 2:29.7 | 104 | 760 | 20 | 159 |
| 12:00.0 | 2,602 | 2:18.3 | 132 | 865 | 24 | 172 |
| 8:00.0 | 1,606 | 2:29.4 | 105 | 757 | 20 | 163 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: EXR | Medium Tempo 2 in Watermill Wanderlust, Henley - Medium Tempo 2