James Healy 21097m row
21,097
Meters
1:28:58.5
Time
2:06.5
Pace
1318
Calories
169
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 22 |
| Stroke Count | 1994 |
| Drag Factor | 137 |
July 08, 2026 18:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:28:58.5 | 21,097 | 2:06.5 | 173 | 888 | 1318 | 22 | 169 |
| 4:03.8 | 1,000 | 2:01.9 | 193 | 959 | 65 | 23 | 153 |
| 4:09.2 | 2,000 | 2:04.6 | 181 | 910 | 63 | 23 | 156 |
| 4:07.3 | 3,000 | 2:03.6 | 185 | 931 | 64 | 22 | 163 |
| 4:11.2 | 4,000 | 2:05.6 | 177 | 902 | 63 | 23 | 160 |
| 4:12.0 | 5,000 | 2:06.0 | 175 | 900 | 63 | 22 | 162 |
| 4:13.3 | 6,000 | 2:06.6 | 172 | 881 | 62 | 22 | 166 |
| 4:11.5 | 7,000 | 2:05.7 | 176 | 901 | 63 | 22 | 168 |
| 4:13.3 | 8,000 | 2:06.6 | 172 | 881 | 62 | 23 | 168 |
| 4:14.6 | 9,000 | 2:07.3 | 170 | 876 | 62 | 22 | 167 |
| 4:14.3 | 10,000 | 2:07.1 | 170 | 877 | 62 | 22 | 168 |
| 4:15.4 | 11,000 | 2:07.7 | 168 | 873 | 62 | 21 | 170 |
| 4:15.6 | 12,000 | 2:07.8 | 168 | 873 | 62 | 22 | 171 |
| 4:15.5 | 13,000 | 2:07.7 | 168 | 873 | 62 | 22 | 171 |
| 4:16.4 | 14,000 | 2:08.2 | 166 | 870 | 62 | 22 | 172 |
| 4:15.1 | 15,000 | 2:07.5 | 169 | 874 | 62 | 22 | 174 |
| 4:18.0 | 16,000 | 2:09.0 | 163 | 851 | 61 | 22 | 172 |
| 4:19.5 | 17,000 | 2:09.7 | 160 | 846 | 61 | 23 | 171 |
| 4:19.0 | 18,000 | 2:09.5 | 161 | 847 | 61 | 23 | 173 |
| 4:18.1 | 19,000 | 2:09.0 | 163 | 850 | 61 | 23 | 173 |
| 4:15.0 | 20,000 | 2:07.5 | 169 | 875 | 62 | 23 | 174 |
| 3:59.7 | 21,000 | 1:59.8 | 203 | 991 | 66 | 25 | 184 |
| 0:20.9 | 21,097 | 1:47.7 | 280 | 1205 | 7 | 29 | 185 |
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Workout Graph
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