James Healy 21097m row
21,097
Meters
1:28:11.0
Time
2:05.3
Pace
1328
Calories
161
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 23 |
| Stroke Count | 2095 |
| Drag Factor | 148 |
June 25, 2026 19:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:28:11.0 | 21,097 | 2:05.3 | 178 | 903 | 1328 | 23 | 161 |
| 4:06.8 | 1,000 | 2:03.4 | 186 | 933 | 64 | 24 | 143 |
| 4:06.2 | 2,000 | 2:03.1 | 188 | 935 | 64 | 24 | 153 |
| 4:06.5 | 3,000 | 2:03.2 | 187 | 934 | 64 | 24 | 154 |
| 4:09.7 | 4,000 | 2:04.8 | 180 | 908 | 63 | 24 | 153 |
| 4:11.1 | 5,000 | 2:05.5 | 177 | 903 | 63 | 24 | 155 |
| 4:10.9 | 6,000 | 2:05.4 | 177 | 903 | 63 | 24 | 155 |
| 4:12.3 | 7,000 | 2:06.1 | 174 | 898 | 63 | 24 | 158 |
| 4:13.3 | 8,000 | 2:06.6 | 172 | 881 | 62 | 23 | 156 |
| 4:13.2 | 9,000 | 2:06.6 | 172 | 881 | 62 | 23 | 161 |
| 4:12.6 | 10,000 | 2:06.3 | 174 | 883 | 62 | 24 | 162 |
| 4:13.7 | 11,000 | 2:06.8 | 171 | 879 | 62 | 24 | 158 |
| 4:15.0 | 12,000 | 2:07.5 | 169 | 875 | 62 | 24 | 158 |
| 4:14.7 | 13,000 | 2:07.3 | 169 | 876 | 62 | 24 | 161 |
| 4:14.7 | 14,000 | 2:07.3 | 169 | 876 | 62 | 24 | 162 |
| 4:14.2 | 15,000 | 2:07.1 | 170 | 878 | 62 | 24 | 164 |
| 4:14.2 | 16,000 | 2:07.1 | 170 | 878 | 62 | 23 | 164 |
| 4:12.8 | 17,000 | 2:06.4 | 173 | 882 | 62 | 23 | 165 |
| 4:11.2 | 18,000 | 2:05.6 | 177 | 902 | 63 | 24 | 166 |
| 4:11.4 | 19,000 | 2:05.7 | 176 | 902 | 63 | 24 | 166 |
| 4:11.6 | 20,000 | 2:05.8 | 176 | 901 | 63 | 24 | 166 |
| 3:54.5 | 21,000 | 1:57.2 | 217 | 1043 | 68 | 25 | 180 |
| 0:20.1 | 21,097 | 1:43.6 | 315 | 1253 | 7 | 27 | 182 |
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Workout Graph
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