James Healy 7000m row
7,000
Meters
27:46.5
Time
1:59.0
Pace
466
Calories
169
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 24 |
| Stroke Count | 668 |
| Drag Factor | 149 |
June 23, 2026 17:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 27:46.5 | 7,000 | 1:59.0 | 208 | 1006 | 466 | 24 | 169 |
| 3:58.8 | 1,000 | 1:59.4 | 206 | 994 | 66 | 24 | 156 |
| 3:59.6 | 2,000 | 1:59.8 | 204 | 991 | 66 | 24 | 164 |
| 3:58.2 | 3,000 | 1:59.1 | 207 | 1012 | 67 | 24 | 169 |
| 3:59.3 | 4,000 | 1:59.6 | 204 | 992 | 66 | 24 | 171 |
| 4:01.2 | 5,000 | 2:00.6 | 200 | 985 | 66 | 24 | 172 |
| 4:02.1 | 6,000 | 2:01.0 | 197 | 966 | 65 | 24 | 173 |
| 3:47.3 | 7,000 | 1:53.6 | 238 | 1108 | 70 | 25 | 184 |
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Workout Graph
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