James Healy 10000m row
10,000
Meters
40:23.9
Time
2:01.1
Pace
656
Calories
162
Heart Rate
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 23 |
| Stroke Count | 973 |
| Drag Factor | 151 |
June 17, 2026 18:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:23.9 | 10,000 | 2:01.1 | 197 | 974 | 656 | 23 | 162 |
| 4:04.7 | 1,000 | 2:02.3 | 191 | 956 | 65 | 23 | 145 |
| 4:04.0 | 2,000 | 2:02.0 | 193 | 959 | 65 | 24 | 153 |
| 4:01.3 | 3,000 | 2:00.6 | 199 | 984 | 66 | 24 | 160 |
| 4:00.4 | 4,000 | 2:00.2 | 202 | 988 | 66 | 24 | 163 |
| 4:01.4 | 5,000 | 2:00.7 | 199 | 984 | 66 | 24 | 164 |
| 4:01.5 | 6,000 | 2:00.7 | 199 | 968 | 65 | 24 | 164 |
| 4:07.5 | 7,000 | 2:03.7 | 185 | 930 | 64 | 24 | 163 |
| 4:11.5 | 8,000 | 2:05.7 | 176 | 916 | 64 | 23 | 159 |
| 4:02.6 | 9,000 | 2:01.3 | 196 | 964 | 65 | 24 | 168 |
| 3:48.9 | 10,000 | 1:54.4 | 233 | 1100 | 70 | 25 | 181 |
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Workout Graph
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