James Healy 16000m row
16,000
Meters
1:06:49.0
Time
2:05.2
Pace
1009
Calories
164
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 22 |
| Stroke Count | 1510 |
| Drag Factor | 150 |
June 16, 2026 18:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:06:49.0 | 16,000 | 2:05.2 | 178 | 906 | 1009 | 22 | 164 |
| 4:04.8 | 1,000 | 2:02.4 | 191 | 955 | 65 | 24 | 150 |
| 4:05.8 | 2,000 | 2:02.9 | 189 | 937 | 64 | 22 | 158 |
| 4:04.4 | 3,000 | 2:02.2 | 192 | 957 | 65 | 23 | 161 |
| 4:05.0 | 4,000 | 2:02.5 | 190 | 940 | 64 | 23 | 163 |
| 4:05.6 | 5,000 | 2:02.8 | 189 | 938 | 64 | 23 | 162 |
| 4:09.3 | 6,000 | 2:04.6 | 181 | 909 | 63 | 23 | 164 |
| 4:11.6 | 7,000 | 2:05.8 | 176 | 901 | 63 | 22 | 164 |
| 4:12.0 | 8,000 | 2:06.0 | 175 | 900 | 63 | 23 | 167 |
| 4:12.1 | 9,000 | 2:06.0 | 175 | 899 | 63 | 22 | 167 |
| 4:17.0 | 10,000 | 2:08.5 | 165 | 854 | 61 | 22 | 166 |
| 4:17.7 | 11,000 | 2:08.8 | 164 | 852 | 61 | 22 | 166 |
| 4:17.4 | 12,000 | 2:08.7 | 164 | 853 | 61 | 22 | 165 |
| 4:15.9 | 13,000 | 2:07.9 | 167 | 872 | 62 | 22 | 167 |
| 4:15.4 | 14,000 | 2:07.7 | 168 | 873 | 62 | 22 | 169 |
| 4:13.8 | 15,000 | 2:06.9 | 171 | 879 | 62 | 23 | 172 |
| 4:01.1 | 16,000 | 2:00.5 | 200 | 985 | 66 | 24 | 176 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.