James Healy 5000m row
5,000
Meters
19:36.0
Time
1:57.6
Pace
338
Calories
170
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 23 |
| Stroke Count | 465 |
| Drag Factor | 150 |
June 15, 2026 17:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:36.0 | 5,000 | 1:57.6 | 215 | 1034 | 338 | 23 | 170 |
| 3:56.8 | 1,000 | 1:58.4 | 211 | 1018 | 67 | 25 | 161 |
| 3:59.2 | 2,000 | 1:59.6 | 205 | 993 | 66 | 23 | 167 |
| 3:58.0 | 3,000 | 1:59.0 | 208 | 1013 | 67 | 22 | 170 |
| 3:58.4 | 4,000 | 1:59.2 | 207 | 996 | 66 | 24 | 173 |
| 3:43.7 | 5,000 | 1:51.8 | 250 | 1158 | 72 | 25 | 182 |
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Workout Graph
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