James Healy 10000m row
10,000
Meters
40:24.0
Time
2:01.2
Pace
653
Calories
168
Heart Rate
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 24 |
| Stroke Count | 994 |
| Drag Factor | 143 |
June 12, 2026 17:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:24.0 | 10,000 | 2:01.2 | 197 | 969 | 653 | 24 | 168 |
| 3:59.4 | 1,000 | 1:59.7 | 204 | 992 | 66 | 25 | 154 |
| 4:04.4 | 2,000 | 2:02.2 | 192 | 957 | 65 | 24 | 160 |
| 4:04.0 | 3,000 | 2:02.0 | 193 | 959 | 65 | 24 | 164 |
| 4:03.6 | 4,000 | 2:01.8 | 194 | 960 | 65 | 25 | 166 |
| 4:03.7 | 5,000 | 2:01.8 | 193 | 960 | 65 | 25 | 170 |
| 4:01.9 | 6,000 | 2:00.9 | 198 | 967 | 65 | 25 | 171 |
| 4:06.4 | 7,000 | 2:03.2 | 187 | 935 | 64 | 25 | 170 |
| 4:06.3 | 8,000 | 2:03.1 | 187 | 935 | 64 | 24 | 173 |
| 4:00.0 | 9,000 | 2:00.0 | 203 | 990 | 66 | 25 | 176 |
| 3:54.3 | 10,000 | 1:57.1 | 218 | 1044 | 68 | 25 | 181 |
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Workout Graph
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