James Healy 4:33 row
1,020
Meters
4:33.7
Time
2:14.1
Pace
60
Calories
170
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 22 |
| Stroke Count | 102 |
| Drag Factor | 141 |
June 11, 2026 19:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:33.7 | 1,020 | 2:14.1 | 145 | 789 | 60 | 22 | 170 |
| 4:33.7 | 1,021 | 2:14.0 | 145 | 789 | 60 | 22 | 170 |
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Workout Graph
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