James Healy 7500m row
7,500
Meters
31:33.1
Time
2:06.2
Pace
471
Calories
168
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 23 |
| Stroke Count | 754 |
| Drag Factor | 142 |
June 11, 2026 19:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:33.1 | 7,500 | 2:06.2 | 174 | 895 | 471 | 23 | 168 |
| 4:11.3 | 1,000 | 2:05.6 | 176 | 902 | 63 | 24 | 159 |
| 4:10.6 | 2,000 | 2:05.3 | 178 | 905 | 63 | 24 | 166 |
| 4:13.5 | 3,000 | 2:06.7 | 172 | 880 | 62 | 24 | 165 |
| 4:12.9 | 4,000 | 2:06.4 | 173 | 882 | 62 | 24 | 167 |
| 4:14.4 | 5,000 | 2:07.2 | 170 | 877 | 62 | 24 | 168 |
| 4:24.5 | 6,000 | 2:12.2 | 151 | 843 | 62 | 22 | 167 |
| 4:10.3 | 7,000 | 2:05.1 | 179 | 906 | 63 | 24 | 175 |
| 1:55.6 | 7,500 | 1:55.6 | 227 | 1058 | 34 | 25 | 181 |
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Workout Graph
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