James Healy 7500m row
7,500
Meters
30:54.2
Time
2:03.6
Pace
479
Calories
160
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 24 |
| Stroke Count | 757 |
| Drag Factor | 142 |
June 11, 2026 18:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:54.2 | 7,500 | 2:03.6 | 185 | 929 | 479 | 24 | 160 |
| 4:06.9 | 1,000 | 2:03.4 | 186 | 933 | 64 | 25 | 145 |
| 4:08.9 | 2,000 | 2:04.4 | 182 | 911 | 63 | 24 | 153 |
| 4:07.7 | 3,000 | 2:03.8 | 184 | 930 | 64 | 24 | 156 |
| 4:08.6 | 4,000 | 2:04.3 | 182 | 926 | 64 | 24 | 161 |
| 4:08.9 | 5,000 | 2:04.4 | 182 | 911 | 63 | 25 | 163 |
| 4:10.2 | 6,000 | 2:05.1 | 179 | 906 | 63 | 24 | 164 |
| 4:07.1 | 7,000 | 2:03.5 | 186 | 932 | 64 | 25 | 169 |
| 1:55.9 | 7,500 | 1:55.9 | 225 | 1056 | 34 | 25 | 176 |
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Workout Graph
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