James Healy 5000m row
5,000
Meters
21:52.5
Time
2:11.2
Pace
317
Calories
166
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 22 |
| Stroke Count | 494 |
| Drag Factor | 142 |
June 10, 2026 19:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:52.5 | 5,000 | 2:11.2 | 155 | 869 | 317 | 22 | 166 |
| 5:32.5 | 1,000 | 2:46.2 | 76 | 627 | 58 | 19 | 144 |
| 4:17.2 | 2,000 | 2:08.6 | 165 | 853 | 61 | 23 | 164 |
| 4:10.8 | 3,000 | 2:05.4 | 177 | 904 | 63 | 23 | 168 |
| 4:03.5 | 4,000 | 2:01.7 | 194 | 960 | 65 | 24 | 174 |
| 3:48.5 | 5,000 | 1:54.2 | 235 | 1102 | 70 | 25 | 181 |
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Workout Graph
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