James Healy 5000m row
5,000
Meters
20:10.2
Time
2:01.0
Pace
327
Calories
163
Heart Rate
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 24 |
| Stroke Count | 489 |
| Drag Factor | 142 |
June 10, 2026 18:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:10.2 | 5,000 | 2:01.0 | 197 | 972 | 327 | 24 | 163 |
| 4:09.1 | 1,000 | 2:04.5 | 181 | 910 | 63 | 25 | 147 |
| 4:10.4 | 2,000 | 2:05.2 | 178 | 905 | 63 | 24 | 151 |
| 4:06.2 | 3,000 | 2:03.1 | 188 | 935 | 64 | 23 | 165 |
| 3:59.1 | 4,000 | 1:59.5 | 205 | 993 | 66 | 24 | 173 |
| 3:45.4 | 5,000 | 1:52.7 | 245 | 1133 | 71 | 26 | 183 |
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Workout Graph
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