Jasan B 21:59 row
5,027
Meters
21:59.8
Time
2:11.2
Pace
310
Calories
146
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 20 |
| Stroke Count | 449 |
| Drag Factor | 118 |
May 09, 2026 15:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:59.8 | 5,027 | 2:11.2 | 155 | 845 | 310 | 20 | 146 |
| 5:00.0 | 1,110 | 2:15.1 | 142 | 792 | 66 | 20 | 139 |
| 10:00.0 | 1,146 | 2:10.8 | 156 | 852 | 71 | 20 | 145 |
| 15:00.0 | 1,154 | 2:09.9 | 159 | 864 | 72 | 21 | 148 |
| 20:00.0 | 1,154 | 2:09.9 | 159 | 864 | 72 | 21 | 151 |
| 21:59.8 | 463 | 2:09.3 | 162 | 871 | 29 | 21 | 151 |
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Workout Graph
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