Jasan B 21:43 row
5,021
Meters
21:43.3
Time
2:09.7
Pace
313
Calories
141
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 20 |
| Stroke Count | 450 |
| Drag Factor | 103 |
May 04, 2026 20:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:43.3 | 5,021 | 2:09.7 | 160 | 864 | 313 | 20 | 141 |
| 5:00.0 | 1,114 | 2:14.6 | 143 | 804 | 67 | 19 | 127 |
| 10:00.0 | 1,174 | 2:07.7 | 168 | 888 | 74 | 21 | 142 |
| 15:00.0 | 1,158 | 2:09.5 | 161 | 864 | 72 | 21 | 145 |
| 20:00.0 | 1,177 | 2:07.4 | 169 | 900 | 75 | 22 | 147 |
| 21:43.3 | 399 | 2:09.4 | 161 | 871 | 25 | 20 | 145 |
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Workout Graph
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