Jasan B 21:09 row
5,017
Meters
21:09.0
Time
2:06.4
Pace
323
Calories
144
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 20 |
| Stroke Count | 432 |
| Drag Factor | 133 |
April 18, 2026 12:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:09.0 | 5,017 | 2:06.4 | 173 | 916 | 323 | 20 | 144 |
| 5:00.0 | 1,136 | 2:12.0 | 152 | 840 | 70 | 19 | 136 |
| 10:00.0 | 1,169 | 2:08.3 | 166 | 888 | 74 | 20 | 141 |
| 15:00.0 | 1,195 | 2:05.5 | 177 | 924 | 77 | 21 | 140 |
| 20:00.0 | 1,230 | 2:01.9 | 193 | 984 | 82 | 22 | 153 |
| 21:09.0 | 287 | 2:00.2 | 201 | 1043 | 20 | 22 | 151 |
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Workout Graph
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