Jasan B 21:38 row
5,021
Meters
21:38.7
Time
2:09.3
Pace
315
Calories
140
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 20 |
| Stroke Count | 441 |
| Drag Factor | 133 |
April 15, 2026 20:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:38.7 | 5,021 | 2:09.3 | 162 | 873 | 315 | 20 | 140 |
| 5:00.0 | 1,143 | 2:11.2 | 155 | 840 | 70 | 19 | 138 |
| 10:00.0 | 1,161 | 2:09.1 | 162 | 876 | 73 | 20 | 138 |
| 15:00.0 | 1,160 | 2:09.3 | 162 | 876 | 73 | 21 | 134 |
| 20:00.0 | 1,165 | 2:08.7 | 164 | 888 | 74 | 21 | 145 |
| 21:38.7 | 392 | 2:05.8 | 175 | 911 | 25 | 21 | 148 |
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Workout Graph
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