Jasan B 21:33 row
5,023
Meters
21:33.3
Time
2:08.7
Pace
316
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 21 |
| Stroke Count | 460 |
| Drag Factor | 136 |
April 08, 2026 20:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:33.3 | 5,023 | 2:08.7 | 164 | 879 | 316 | 21 |
| 5:00.0 | 1,132 | 2:12.5 | 150 | 828 | 69 | 20 |
| 10:00.0 | 1,165 | 2:08.7 | 164 | 888 | 74 | 21 |
| 15:00.0 | 1,176 | 2:07.5 | 169 | 888 | 74 | 22 |
| 20:00.0 | 1,183 | 2:06.7 | 172 | 912 | 76 | 22 |
| 21:33.3 | 367 | 2:07.1 | 170 | 887 | 23 | 22 |
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Workout Graph
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