Sergio Biondi 12000m row
12,000
Meters
52:17.9
Time
2:10.7
Pace
751
Calories
148
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 16 |
| Stroke Count | 881 |
| Drag Factor | 135 |
October 30, 2026 18:19:06
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 52:17.9 | 12,000 | 2:10.7 | 157 | 861 | 751 | 16 | 148 |
| 8:20.8 | 2,000 | 2:05.2 | 178 | 934 | 130 | 18 | 151 |
| 8:49.8 | 4,000 | 2:12.4 | 151 | 842 | 124 | 17 | 146 |
| 8:48.4 | 6,000 | 2:12.1 | 152 | 844 | 124 | 17 | 144 |
| 8:51.1 | 8,000 | 2:12.7 | 150 | 833 | 123 | 17 | 147 |
| 8:49.5 | 10,000 | 2:12.3 | 151 | 843 | 124 | 17 | 150 |
| 8:38.3 | 12,000 | 2:09.5 | 161 | 875 | 126 | 16 | 154 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.