Sergio Biondi 1000m row
1,000
Meters
5:08.7
Time
2:34.3
Pace
56
Calories
145
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 20 |
| Stroke Count | 107 |
| Drag Factor | 144 |
October 26, 2026 18:20:59
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:08.7 | 1,000 | 2:34.3 | 95 | 653 | 56 | 20 | 145 |
| 1:20.9 | 200 | 3:22.2 | 42 | 444 | 10 | 19 | 141 |
| 1:03.6 | 400 | 2:39.0 | 87 | 566 | 10 | 20 | 142 |
| 0:58.3 | 600 | 2:25.7 | 113 | 740 | 12 | 21 | 144 |
| 0:53.8 | 800 | 2:14.5 | 144 | 802 | 12 | 22 | 150 |
| 0:52.2 | 1,000 | 2:10.5 | 157 | 827 | 12 | 23 | 154 |
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Workout Graph
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