Sergio Biondi v5000m/3:30r...3 row
12,000
Meters
45:38.1
Time
1:54.0
Pace
862
Calories
170
Heart Rate
| Rest Distance | 256 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 12,256 |
| Overall Time | 53:08.1 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1133 |
| Stroke Rate | 23 |
| Stroke Count | 1116 |
| Drag Factor | 144 |
October 26, 2026 18:13:42
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:38.1 | 12,000 | 1:54.0 | 236 | 1133 | 23 | 170 | |
| 19:35.4 | 5,000 | 1:57.5 | 216 | 1059 | 22 | 163 | |
| r: 3:30 | 144 | ||||||
| 15:08.2 | 4,000 | 1:53.5 | 239 | 1141 | 24 | 172 | |
| r: 4:00 | 112 | ||||||
| 10:54.5 | 3,000 | 1:49.0 | 270 | 1254 | 26 | 182 | |
| r256 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.